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Pregnancy Nutrition Program
A personalised pregnancy wellness program designed to support your health and your baby’s growth and development throughout every trimester. Get trimester-specific nutrition plans, pregnancy-safe yoga sessions, expert guidance, and continuous support tailored to your nutritional needs, lifestyle, food preferences, and medical conditions.
Rs. 4999/- 5900
Key points
Dedicated Pregnancy Nutrition Expert
Personalised meal plan for every stage of pregnancy
Trimester-specific nutrition guidance
Plans tailored to your food preferences, lifestyle and medical needs
Support for healthy and appropriate pregnancy weight gain
Guidance for managing nausea, acidity, constipation and food cravings
Focus on essential nutrients, including protein, iron, calcium and folate
Customisation for gestational diabetes, thyroid, PCOS and high blood pressure
Weekly video consultation and in-depth counselling with your nutritionist
Regular progress reviews and plan modifications
Dedicated chat support from Monday to Saturday
Practical guidance on food safety, hydration and portion sizes
Healthy recipes and pregnancy-friendly meal options
Grocery planning for convenient and nutritious eating
Guidance for eating during travel, festivals and special occasions
Coordination with your doctor’s recommendations and prescribed supplements
Access to expert videos and educational resources
Continued motivation and support throughout your pregnancy journey
Trimester-wise pregnancy follow along yoga videos
Breathing exercises and mindfulness practices
Reviews
FAQ
Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.
A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress
We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.
Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .
Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.
