IMWOW | Personalized Health, Nutrition & Wellness Solutions

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Pregnancy Nutrition Program

A personalised pregnancy wellness program designed to support your health and your baby’s growth and development throughout every trimester. Get trimester-specific nutrition plans, pregnancy-safe yoga sessions, expert guidance, and continuous support tailored to your nutritional needs, lifestyle, food preferences, and medical conditions.

Rs. 4999/- ~~5900~~

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Key points

Dedicated Pregnancy Nutrition Expert

Personalised meal plan for every stage of pregnancy

Trimester-specific nutrition guidance

Plans tailored to your food preferences, lifestyle and medical needs

Support for healthy and appropriate pregnancy weight gain

Guidance for managing nausea, acidity, constipation and food cravings

Focus on essential nutrients, including protein, iron, calcium and folate

Customisation for gestational diabetes, thyroid, PCOS and high blood pressure

Weekly video consultation and in-depth counselling with your nutritionist

Regular progress reviews and plan modifications

Dedicated chat support from Monday to Saturday

Practical guidance on food safety, hydration and portion sizes

Healthy recipes and pregnancy-friendly meal options

Grocery planning for convenient and nutritious eating

Guidance for eating during travel, festivals and special occasions

Coordination with your doctor’s recommendations and prescribed supplements

Access to expert videos and educational resources

Continued motivation and support throughout your pregnancy journey

Trimester-wise pregnancy follow along yoga videos

Breathing exercises and mindfulness practices

FAQ

Q1) What kind of food will be given in the meal plan?

Our diet plans include basic home-based food. No fat cutter drinks or fad supplements.

Q2) How frequently will my diet change?

A new diet will be given every week. A Diet chart will be created on the basis of careful review of the previous week’s progress

Q3) I have tried a lot of diet programs in past but nothing worked or gained back the weight. How is your program any different?

We believe in sustainability and hence through this program, we work on your eating patterns and lifestyle. The meals provided promote home-cooked Indian food items. We educate our clients to understand their body's requirements and enable them to understand their own body and its requirements. Getting fitter, feeling transformed, and believing that I'MWOW is what we truly stand for.

Q4) How much weight can I lose in one month?

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.

Q5) How soon will I see results?

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and shrunk within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow you back .

Q6) What kind of exercise is recommended?

Any form of exercise like strength training, HIIT , running , yoga etc. which is challenging and enjoyable for you is recommended. There is no definite answer to these questions. Everybody is different and so are its needs.