Categories
Dry skin occurs when skin doesn't retain sufficient moisture — for example, because of frequent bathing, use of harsh soaps, aging, or certain medical conditions. Wintertime poses a special problem…
Categories
What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers…
Salt is an important ingredient in our diet that adds flavor to food but too much of it can cause several health problems such as high BP, obesity, inflammation, and…
Categories
FODMAP foods are foods that contain certain types of carbohydrates. They include sugars that can cause symptoms in the digestive systems of susceptible individuals. Studies have shown eating a diet…
Categories
In summer, quite a lot of people prefer to add cold water to regular room-temperature water in a bid to quench their thirst. But doctors do not advise drinking cold…
Categories
When it comes to bananas, most of us just grab them on the go; after all, they are everyone's favorite fruit and the perfect 100-calorie snack option. So, how do…
Categories
To lose weight, aim to walk at least 30 minutes a day, 5 days a week If you want to start walking for weight loss, you might wonder how much…
Categories
Egg contains a variety of beneficial nutrients. However, the nutritional value of an egg can vary, depending on whether you eat the whole egg or just the egg white. You…
Categories
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to…
Categories
A weight loss plateau is a result of the gradual shift in how many calories your body needs when you lose weight. As you get leaner, your body needs a…