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“The best time to exercise is when you can fit it in” If you are living a healthy lifestyle, then you must know the importance of doing exercises for at…
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Whether to eat before a workout or not is a very controversial topic. On one hand, some suggest fasted exercise gives them more energy during a workout and leads to…
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When you're trying to get in shape and reduce weight, you want a regimen to help you achieve your goals. You don't even have to join a gym; researchers propose…
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The word Yoga is derived from the Sanskrit word "Yug" which means "to unite or join". Yoga can help an individual to unite with "The Absolute".Yoga is not a religion.…