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Nutrition is a fundamental component of a healthy lifestyle. It is essential to meet the unique nutritional needs of different age groups, as the nutritional requirements of individuals differ based…
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Serotonin is a neurotransmitter that plays a crucial role in regulating our mood, appetite, and sleep. Low levels of serotonin have been linked to conditions such as insomnia, anxiety, and depression.…
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A mother's diet during the lactation period plays a crucial role in the quality of breast milk. Breast milk is the primary source of nutrition for an infant, and it…
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A plant-based diet can provide all the necessary nutrients for a healthy lifestyle, but it requires careful planning to ensure proper nutrient intake. Here are some tips on how to…
Hormones and nutrition are intimately connected, and the food we eat plays a significant role in regulating the body's hormone levels. Hormones are chemical messengers produced by the endocrine glands…
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Water is essential for human survival, and maintaining proper hydration levels is crucial for optimal bodily function. While dehydration is a well-known risk, overhydration, or hyponatremia, is also a serious…
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What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers…
Salt is an important ingredient in our diet that adds flavor to food but too much of it can cause several health problems such as high BP, obesity, inflammation, and…
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FODMAP foods are foods that contain certain types of carbohydrates. They include sugars that can cause symptoms in the digestive systems of susceptible individuals. Studies have shown eating a diet…
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In summer, quite a lot of people prefer to add cold water to regular room-temperature water in a bid to quench their thirst. But doctors do not advise drinking cold…