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A weight loss plateau is a result of the gradual shift in how many calories your body needs when you lose weight. As you get leaner, your body needs a…
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Keen to lose weight, but have no time to hit the gym? It often happens that we end up missing time to indulge in calorie-burning in an anticipation of triggering…
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"If you don’t know where you are going, you will probably end up somewhere else." We all have dreams and aspirations for ourselves. Varying from person to person, it could…