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Nutrition is a fundamental component of a healthy lifestyle. It is essential to meet the unique nutritional needs of different age groups, as the nutritional requirements of individuals differ based…
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Serotonin is a neurotransmitter that plays a crucial role in regulating our mood, appetite, and sleep. Low levels of serotonin have been linked to conditions such as insomnia, anxiety, and depression.…
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A plant-based diet can provide all the necessary nutrients for a healthy lifestyle, but it requires careful planning to ensure proper nutrient intake. Here are some tips on how to…
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Food is an essential part of our lives, but sometimes it can become more than just a source of nourishment. Unhealthy emotional relationships with food can develop, leading to harmful…
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What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers…
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FODMAP foods are foods that contain certain types of carbohydrates. They include sugars that can cause symptoms in the digestive systems of susceptible individuals. Studies have shown eating a diet…
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Egg contains a variety of beneficial nutrients. However, the nutritional value of an egg can vary, depending on whether you eat the whole egg or just the egg white. You…
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Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to…
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It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Along with the use of medications, a proper diet can curb the inflammatory…
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Abdominal bloating or gas, whether due to eating heavily, a sedentary lifestyle, or a combination of both, is a common problem faced by many people. It not only leads one…