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In summer, quite a lot of people prefer to add cold water to regular room-temperature water in a bid to quench their thirst. But doctors do not advise drinking cold…
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When it comes to bananas, most of us just grab them on the go; after all, they are everyone's favorite fruit and the perfect 100-calorie snack option. So, how do…
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To lose weight, aim to walk at least 30 minutes a day, 5 days a week If you want to start walking for weight loss, you might wonder how much…
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Egg contains a variety of beneficial nutrients. However, the nutritional value of an egg can vary, depending on whether you eat the whole egg or just the egg white. You…
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Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to…
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A weight loss plateau is a result of the gradual shift in how many calories your body needs when you lose weight. As you get leaner, your body needs a…
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It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Along with the use of medications, a proper diet can curb the inflammatory…
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Keen to lose weight, but have no time to hit the gym? It often happens that we end up missing time to indulge in calorie-burning in an anticipation of triggering…
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Abdominal bloating or gas, whether due to eating heavily, a sedentary lifestyle, or a combination of both, is a common problem faced by many people. It not only leads one…
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We all want to find ways to lead healthier, happier lives. A strong morning routine is a common practice among productivity gurus and history’s most successful people. However, there’s no…