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Generally speaking, coughing is perfectly normal. A cough can help keep your throat clear from phlegm and other irritants. However, sustained coughing can also be symptomatic of a number of conditions, such as an…
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A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes. Dark…
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A strong immune system helps to keep a person healthy. Now the question comes: Can specific foods boost the immune system? Yes. Incorporating specific foods into the diet may strengthen…
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Our hair needs to be fulfilled with a complete and healthy diet to grow and nourish well. So here are some tips to get that lustrous shine. Nutritional deficiency in…
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Makhana (also known as prickly water lily seeds, popped lotus seeds, foxnut, or gorgon nut), one of India's traditional snacks, is back. Long known for its health-giving properties, the nutritional…
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We've all suffered from acidity at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion…
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Is sugar your dietary weakness? Many people crave it. But even if you don’t necessarily have a sweet tooth, it can be tough to avoid sugar altogether. Nearly everything contains…
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The health and fitness circles can’t stop talking about carbs, right? So, what is the best way to be healthy and lose weight - through low-carb or no-carb? As Indians, we…